3 Tips for Losing Weight while Walking

3 Top Tips For Getting Started With Walking In The New Year

I Love Walking and Walking is a low intensity exercise that is perfect for people who like the outdoors as I do. It’s pretty low intensity but a long walk can still burn through a good amount of calories. In this article I discuss why you should consider walking in the New Year and provide you with some top tips for getting started.

Why Walking?

As I discussed above, walking is a great way to exercise and enjoy the great outdoors. If the thought of being cooped up in a gym while you workout does not appeal then walking could be for you.

Walking is also a great exercise for people just getting started in the world of fitness. There’s nothing to learn and no fancy equipment needed. Just a good set of walking shoes and you are ready to go.
Finally, the chances of injury with walking are much lower than with other forms of exercise. It’s very low impact so places very little pressure on your joints, bones and muscles. If you’ve previously experienced painful injuries when doing other sports, walking is definitely worth a try in the New Year.

Walking Top Tips

Whilst it is pretty easy to get started with walking, the top tips below should help improve your experience:

1) Get A Good Pair Of Walking Shoes:- If you are planning to take walking seriously in the New Year then you really need to invest in a decent pair of walking shoes. This will stop your feet getting bruised or blistered and also protect your ankles from injury.

2) Join A Hiking Group:- One of the best ways to motivate yourself to carry on walking is by joining a hiking group. A hiking group will take care of all the planning for you. All you have to do is show up and start walking. Hiking groups also give you some company along the way which is really useful on the long walks. Search Hiking Groups near you on sites like: Meetup.com or Facebook.com

3) Bring A Healthy Snack:- Walking is generally a long activity so you need to make sure you come prepared. Pack a healthy snack with some water, waterproof clothing (in case it rains while you are out walking) and warm clothing (in case you start to feel chilled from sweat).

Summary

If you are looking for a low intensity introduction to fitness in the New Year, walking could be perfect for you in the beginning. If you go for a short walk every day and one long hike every week you will be able to quickly build your fitness levels during the New Year and start burning some serious calories.

If you live where to can't get outside to walk... check out these great deals on treadmills below and thanks for visiting Start Living Healthier

Anti-Aging - Look Younger and Live Longer!

Resveratrol is the New Anti-Aging Potion

Resveratrol has been found to help with Anti-Aging. Years of Research has figured out why Red Wine has always been thought as a health drink... it's because of the Red Grapes. Actually the skins of the Red Grapes is where Resveratrol has been discovered. Harvard Medical Group and Shaklee have figured out a way to extract Resveratrol Naturally and come up with a patent product called VIVIX.

One of the biggest mysteries in life is how to stop people from aging. Everyone ages because that's just the way it works. However, most people don't like the whole aging process. Their skin starts to get loose, their muscle starts to deteriorate, and many parts of the body seem to become less attractive. Since this is such a big issue companies have taken full advantage of it by throwing out many products that are supposed to help prevent the symptoms of aging. However, not many of them work. This article, though, will focus on one Anti-Aging product that does work, Resveratrol.

One of the biggest mysteries in life is how to stop people from aging. Everyone ages because that's just the way it works. However, most people don't like the whole aging process. Their skin starts to get loose, their muscle starts to deteriorate, and many parts of the body seem to become less attractive. Since this is such a big issue companies have taken full advantage of it by throwing out many products that are supposed to help prevent the symptoms of aging. However, not many of them work. This article, though, will focus on one Anti-Aging product that does work, Resveratrol.

Before using any Anti-Aging product people should know what it is and what it is supposed to do. This is to make sure that there isn't anything in it that people may be allergic to or anything like that. Well, Resveratrol is actually a natural product. It is made up of skins of various red fruits, grapes, peanuts, berries, herbs, red wine, and many other things. By looking at this list of ingredients people can easily figure out that this product is much more natural than other products that are supposed to prevent the symptoms of aging.

Most Anti-Aging products seem to be more like a miracle product than an actual product that is proven scientifically. However, this isn't the case with Resveratrol. Resveratrol has ingredients in it that activates genes called sirtuins. Sirtuins are believed to actually reduce the cellular decay in the body and give cells more power in order to build themselves back up. It sounds really complicated, but all people have to know is that this product reduces the process of cellular decay, it reduces the death of cells, it controls any sort of abnormal growth in cells, and it helps with cell repair.

This almost sounds too good to be true, so there must be a catch. However, there is no catch. Even when it comes to the amount of Resveratrol people are to take. The amount is actually quite small. With just one to ten milligrams of this product a day people can get the great benefits of this product that have been mentioned in this article. I hope this article has been beneficial to those looking for a great Anti-Aging product that actually works.

To Learn More about Resveratrol and Anti-Aging, visit: Resveratrol Anti Aging Today!

To Your Health,
Kaetlin OBrien
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Start a Happier Life with Resveratrol


Resveratrol Supplements has been a hot new topic in the health industry and have seen discussed in length on shows like 60 Minutes and appeared in many Health Magazines. Resveratrol has been found to help with Anti-Aging, something Baby-Boomers are spending millions every year to achieve.

Many people are becoming much more health conscious today. Everyone wants to feel better. One way that people are doing this is by adding supplements into their daily diet. There really is no way to consume all of the supplements we all need on a regular basis. Therefore we must add some supplements to get the most out of our bodies.

A great supplement to begin with is Resveratrol. Resveratrol can be found in some fruits such as red grapes and as one of the main ingredients in red wine, many believed for years that red wines was actually healthy for us. It helps with increased energy, and longer life spans. Resveratrol has also been known to help with weight loss, which is a huge concern now for at least half of the people in the United States.

Another benefit from adding resveratrol to your diet is it is great for your heart. With all the heart problems we encounter now it certainly is worth it to add this in. This supplement has so many health benefits and the cost is generally low when you compare this to your increased health benefits! It has been known to lower your blood sugar, aide as an anti cancer supplement, as well as increased brain activity.

Adding this supplement into your diet has so many health benefits. You can read reviews online that sing praises of what Resveratrol has done for them. People are feeling better and also emotionally knowing they are doing something good for themselves each day as they consume the supplement.

It is a huge process to make Resveratrol as it is extracted from grape skins and years a research went into extracting it in natural form. Many have attempted this process without success, but companies like Shaklee have a patent on this already and could be years ahead of any competition. We have always heard that one glass of red wine has great health benefits to your overall health. Now we have it in a supplement form where you won't have to consume 100's of glasses of wine to get the same health benefits..

Adding in a Resveratrol supplement is really a great health conscious thing to do for yourself. With the bad habits many of us have from smoking, overeating, and the lack of exercise, it is a good choice to add this to your diet daily. You will be glad you gave it a try!

Feel Younger, Look Younger, Live Longer with Resveratrol Supplements!

To Your Health,
Kaetlin OBrien
Get Living Healthy

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Why Shaklee? Our History

Dr. Forrest C. Shaklee, a friend of Henry Ford, Harvey Firestone, & Thomas Edison, created VITALIZED MINERALS (vitamin) in 1915. His philosophy of “Living in Harmony with Nature” helped him create a company that found its products in nature. Since 1956 Shaklee scientists have worked to create the best natural health products in the world. We have continued to pioneer products that are naturally safe and proven effective.

Shaklee’s household product Basic H was earth safe & bio degradeable in 1960 while other businesses were creating toxic synthetic household products. Shaklee didn’t need to join the “Green” movement. Shaklee has been “Green” since 1956. And it doesn’t stop there...

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Shaklee Independent Distributor

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